Anxiety ek psychological aur emotional condition hoti hai, jo ek vyakti ko atyadhik chinta, dar, aur ashaanti ki sthiti mein daal deti hai. Yeh ek normal reaction hai stressful situations ya uncertainty ke samay, lekin jab yeh baat din ke kaam karne mein rok daalti hai ya jivan mein baaki cheezein prabhavit karti hai, to ise anxiety disorder kaha jaata hai.
Anxiety ke kuchh mukhya karan hain:
Stressful Life Events: Bhayanak ghatnaayein, financial problems, interpersonal conflicts, ya personal loss jaise stressful ghatnaayein anxiety ka karan ban sakti hain.
Genetic Factors: Kuch logon mein anxiety ka khatra unke parivaar mein pahle se mojud hota hai. Yani ki, agar kisi ke mata-pita ya purvajon mein anxiety disorder tha, to unke santan mein bhi yeh samasya ho sakti hai.
Chemical Imbalance: Dimag mein upasthit chemicals, jaise ki serotonin aur dopamine, ki samasya bhi anxiety disorder ko prabhavit kar sakti hai.
Medical Conditions: Kuch sharirik ya mansik bimariyan, jaise ki thyroid problems, heart conditions, ya substance abuse, anxiety ka karan ban sakti hain.
Personality Traits: Kuch log naturally jyada chintit ya sensitive hote hain, jo unhe anxiety disorder ke liye adhik prone bana deta hai.
Traumatic Experiences: Bhayankar ya aatankik ghatnaayein, childhood mein trauma, ya badi badalti jivan sthitiyan, bhi anxiety ka karan ho sakti hain.
Anxiety ke alag-alag roop hote hain, jaise generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, aur specific phobias. Har roop ki alag lakshan aur upchar hota hai.
Agar aapko ya aapke aaspaas kisi ko anxiety ke lakshan dikhte hain aur unse chidchida ya ashaanti mehsus hoti hai, to ek chikitsa visheshagya ya manochikitsak se sampark karna faydemand ho sakta hai. Professional madad se samasya ka pata lagane aur samay rehte sahi upchar karwane se anxiety ko niyantrit karne mein madad milti hai.