Log Jo Hamesha Judge Karte Hain, Unki Baaton Ko Ignore Kyun Karna Chahiye ? Hamari life mein aksar aise log milte hain jo har chhoti-badi baat par humein judge karte hain. Yeh log humein kapdon, kaam, pasand-na-pasand aur sapno ke liye criticize karte hain. Unka
Tu nahi to ye rut ye hawa kya karu, ye song Lata Mangeshkar ji ne gaaya h or iske bol Rajinder Krishan ji ne likhe h. Aeise bhot sare songs banne hue h jinko log sunna pasand karte h, ek tarfa mohabbat me likhe hue
Kuch sikhne chaiye kya extra life me, boriyt se man dur ho jayega ? Kya he zrurt h ? Gym join krle kya ? Arre kya he zrurt h Kisi bhi cheez ko seekhna insaan k vikas aur vriddhi ka ek mahatvapurn hissa hai. Yeh
Anxiety ek psychological aur emotional condition hoti hai, jo ek vyakti ko atyadhik chinta, dar, aur ashaanti ki sthiti mein daal deti hai. Yeh ek normal reaction hai stressful situations ya uncertainty ke samay, lekin jab yeh baat din ke kaam karne mein rok daalti
Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain: Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane
Apne aap se pyar karna jisko self-love bi bolte h, apne swasth aur vyaktitva vikas ka ek mahatvapurn hissa hai. Yahan kuch tarike hai jinse aap khud ko pyaar karna sikh sakte hai: Apne aap par daya karein: Apne aap me jese ek acche dost
Khud ko accept karna ek lamba aur gradual process hota hai. Yahaan kuch tarike hain jo aapko iss process mein madad kar sakte hain: Apni kamzoriyon ko jaano or maano bhi: Sabhi log apni zindagi mein kuch na kuch kamiyaan rakhte hain. Lekin yeh kamiyaan
Jaisa ki apko pata hai Mature hum usko bolenge jo khud ko socially, mentally & physically sahi se maintain karte h unki ek image hoti hai, han perfect koi nhi hota but Immaturity hum usko bolenge jab koi apne action, expressions or emotions ko optimised
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