Anxiety ek psychological aur emotional condition hoti hai, jo ek vyakti ko atyadhik chinta, dar, aur ashaanti ki sthiti mein daal deti hai. Yeh ek normal reaction hai stressful situations ya uncertainty ke samay, lekin jab yeh baat din ke kaam karne mein rok daalti
Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain: Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane
Jaisa ki apko pata h Mature hum usko bolenge jo khud ko socially, mentally & physically shi se maintain krte h unki ek image hoti h, han perfect koi ni hota but Immaturity hum usko bolenge jb koi apne action, expressions or emotions ko optimised
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