Khud ko accept karna ek lam
ba aur gradual process hota hai. Yahaan kuch tarike hain jo aapko iss process mein madad kar sakte hain:
Apni kamzoriyon ko jaano or maano bhi: Sabhi log apni zindagi mein kuch na kuch kamiyaan rakhte hain. Lekin yeh kamiyaan aapki personality ko unique bhi banati hain. Apni kamzoriyon ko pehchaaniye aur unhein accept kijiye. Aisa karne se aap apne aap se jhagda nahin karenge aur aage badhne mein bhi asaani hogi. Khud ko praise kijiye: Jab aap khud ka accha kar rahe ho, toh apne aap ko khud se praise karna na bhulein. Aapne jin cheezon mein safalta haasil ki hai, unhein apni mehnat aur dedication ka jikr kijiye aur khud ko praise kijiye.Jikr khud se karna h logo se nahi, ghmand nhi dikhana.
Khud se pyaar kijiye: Khud se pyaar karna ek bahut zaruri step hai khud ko accept karne ke liye. Apne aap ko apne dost ki tarah treat kijiye aur apni khubiyan aur kamiyaan ko samjhiye.
Jitna ho sake stress se door rahein: Stress aur anxiety khud ko accept karne ke liye bahut zaruri hai. Stress aapko apne aap se door le jata hai aur aapko negative thoughts mein le dubata hai. Stress se door rahne ke liye meditation, yoga aur regular exercise kijiye.
Professional help lein: Agar aapko apne aap ko accept karne mein mushkil ho rahi hai, toh kisi mental health professional se baat karna ek accha option ho sakta hai. Aapko apne aap ko samajhne aur apni kamiyon ko accept karne mein madad mil sakti hai.In sabhi tarike se aap khud ko accept kar sakte hain aur khud ke sath ek acchi aur behtar zindagi ji sakte hain.