Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain:
Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane mein sahayata karta hai. Isse aap apne vichaaron ko sakaratmak aur shant banakar overthinking se bach sakte hain.
Apne vichaar ko likhein: Kabhi-kabhi, vichaaron ko likhna aur unhe samajhna ek achchha tareeka hota hai. Aap apane vichaaron ko likh kar unhe pdhte hain aur phir unse bhi aage badhkar chezein soch sakte hain.
Khud ko vyast rakhein: Apne aap ko vyast rakhne se aap apane dimaag ko chalane aur vichaaron par kendrit hone ki jaroorat nahin hogi. Aap apane man ko khush rakhne ke liye kuchh naye kaamon ko try kar sakte hain, jaise ki naye kalaakaron se milna ya kitabein padhna ka try karna.
Sahi bhojan aur niind lein: Achi neend aur swasth khana khane se aapka dimaag aur sharir theek rahega, aur overthinking ka khatra kam hoga.
Samay par chhutti lein: Kabhi-kabhi, aapko apne dimaag ko ek break dena chahiye. Samay-samay par chhutti lena, apne man ko shant karne, aur naye karyon ke liye taiyaar hone ki sahayata karta hai.
In tips ko aap apana kar apne overthinking ko kam kar sakte hain aur khud ko shant aur sakaratmak bana sakte hain.