Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain: Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane

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